Spring is a bit of a reboot symbol, the life awakening from the long winter sleep ... and it ...

In a chaotic context, this is the perfect time to center yourself, to learn to anchor yourself in the present moment: it becomes ...

“Le plus grand gain est de donner aux autres. La plus grande perte est de recevoir sans gratitude". Prenons ce...

Food is something very intimate, the fruit of our experiences, of our past, it brings us to ...

A harmonious relationship with oneself results in intuitive nutrition, detached from all beliefs, listening to one's body, ...

It often happens that our projects, goals are postponed to a later date, simply because we need ...

We have just welcomed this wonderful season, summer. The heat, the sun, the colors, it's a period ...

We are finishing a chapter with the end of semi-containment and at the same time we are at ...

This period of pause, confinement, may cause anxiety and stress for couples who are following a reproductive process ...

Spring of a different flavor. How can we turn this moment of challenge constructively?

Our frantic pace sometimes makes us forget the importance of a healthy lifestyle, to treat and love our bodies as ...

The path to self-love also goes through the plate: the choice of our food and the way of eating in ...